EMDR Therapy
Heal from trauma and painful experiences
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that helps people heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR works directly with the way your brain stores traumatic memories, helping to reprocess them so they no longer trigger the same emotional distress.
This powerful approach has been extensively researched and proven effective for treating PTSD, anxiety, depression, and other trauma-related conditions. It’s endorsed by the World Health Organization, the American Psychiatric Association, and the Department of Veterans Affairs.
How EMDR Works
History & Treatment Planning
We identify target memories and create a treatment plan tailored to your needs.
Preparation
You'll learn coping strategies and stress-reduction techniques to use during and between sessions.
Reprocessing
Using bilateral stimulation (eye movements, taps, or tones), we help your brain reprocess traumatic memories.
Integration
We reinforce positive beliefs and ensure the healing is complete and lasting.
What to Expect in Sessions
EMDR sessions typically last 60-90 minutes. During reprocessing phases, you’ll focus on a traumatic memory while following bilateral stimulation (usually guided eye movements). You remain in control throughout the process and can stop at any time.
Most people experience significant improvement in 6-12 sessions, though this varies based on individual circumstances. Some people notice changes immediately, while others see gradual improvement over time.
Who Can Benefit from EMDR?
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma and abuse
Anxiety and panic disorders
Depression
Phobias and fears
Grief and loss
Performance anxiety
Disturbing memories
Sexual assault or violence
Accidents or medical trauma
Our EMDR-Trained Therapists
Olivia Resnick, LICSW
EMDR Certified, Individuals, Adults
Ready to Begin Your Healing Journey?
EMDR therapy can help you move past trauma and reclaim your life. Let's talk about whether it's right for you.